A combined holistic approach to wellness through herbal and nutritional medicine, nutrigenomics, mindfulness and movement
application call
- Let’s have a chat and find out which style of naturopathy mentorship is best suited for you -
- This will be a free audio call
COMPLETE PATHOLOGY ANALYSIS
- If you are sick of being told your blood test results are all ‘normal’ this is for you - A complete blood pathology analysis and explanation so you know exactly what is going on in your body -
gut commitment program
- Establish & treat the root cause -
- Weekly consultations, prescription, supplements, meal plans, recipes, shopping lists, weekly planner, education + support
hOLISTIC RESET
-The key to the healthiest & fittest version of YOU -
- Individualised nutrition plan + individualised workout plan + naturopathic lifestyle advice + daily checklists + shopping list
Initial consultation
- Online video consultation -
- Allow 60 minutes -
return consultation
- Online video consultation -
- Allow 30 minutes -
A little bit about me…
Hellloooooooo!
I am a mother to 2 beautiful kids, bachelor qualified naturopath, personal trainer and Pilates instructor with a strong passion for helping people heal their gut, understand food, reconnect to their bodies, tone up/get strong and regain energy.
areas i’m passionate about..
Gut healing
IBS
Malabsorption
Nutritional deficiencies
“Nervous tummy”
Bloating/tension/pain
Autoimmune conditions
Food intolerances
Pathology
Assessing pathology
Educating you on optimal levels
Exercise
Strength training (programs available)
Pilates programs & classes
General movement to optimise body composition
Sustainable postpartum training programs (gym & home)
Pregnancy & Postpartum
Nutrition in pregnancy
Mental health
Self love & identity acceptance
Postpartum nutrition
Exercise programs
Breastfeeding advice and nutrition
Endocrine dysfunction
Thyroid conditions
Weight management
Fatigue
My Qualifications
Bachelor of Health Science (Naturopathy)
Nutrigenomic practitioner (GEMM)
Cert IV in Fitness
Pilates & pre/post natal Pilates certified
Consistency>perfection, always
A few things I regularly say to my clients:
“Motivation comes and goes, discipline is what is what really matters"
“Your health isn’t something you find, it’s something you create”
“Your body hears everything your mind says”
“It’s not about being perfect 100% of the time, it’s about being consistent and showing up for yourself, even when you don’t feel like it”
“Focus on the 80/20 rule, this way you don’t feel like you are ever missing out on life”
